Level 3 Diet + Nutrition Diploma
This course is thoughtfully structured into ten manageable units, each exploring key aspects of the field.
Level 3 Diet + Nutrition Diploma Entry Requirements
All students must be 16 years of age and above to enrol on our Level 3 Diet + Nutrition Diploma.
Level 3 Diploma courses require a minimum prior learning to GCSE standard in order that students can manage their studies and the assumed knowledge within course content.
Course Hours
Approximately 20 hours per unit.
Assessment
Optional coursework and final examination.
Enrolment
Please note that you can enrol on this course at any time.
Course Length
1 Year.
Endorsed By
Students have the option to choose the awarding body of their course.
This course has been endorsed by :
Quality Licence Scheme: https://qualitylicencescheme.co.uk/
Or
Accord: https://accord.ac/
These courses’ awarding bodies are recognised for their high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Quality Licence Scheme website or the Accord website
Additional Recommended Text:
Nutrition, Health and Sport by Tutor Argon
Progression
This Level 3 Diet + Nutrition Diploma course can be used to gain entry to a Level 4 Diploma or higher.
Course Content
Module 1 – The Digestive system
This module delves into the digestive system, studying how the body processes food and water. It explores the importance of understanding the digestive process before delving into diet and nutrition specifics. Emphasising the significance of each part, from the mouth to the intestine, it highlights how food transforms from plates to tissues and cells. The course also addresses the fundamentals of nutrition, hunger, and the essential role of food in maintaining health.
Module 2 – Dietary Nutrients
This module introduces the fundamentals of good nutrition and essential nutrients, such as carbohydrates, proteins, fats, vitamins, minerals, and water. It delves into the functions of these nutrients, aiding a comprehensive understanding. The course guides in incorporating good nutrition into daily life, covering concepts like ‘Energy Balance,’ ‘Body Mass Index,’ and ‘The Harris-Benedict Equation.’ It explores the balance needed for health, discussing potential issues related to food intake.
Module 3 – Supplementary Nutrients
This module explores the importance of vitamins and minerals in our diet, ranging from vitamin C in citric acid to zinc. It addresses the trend of using herbs and natural supplements like garlic or cod liver oil. Contrary to common belief, the module clarifies that these elements do not directly provide energy or guarantee optimal health. It delves into their roles, emphasising their significance for specific groups like babies, children, the elderly, or those who are unwell. The module also covers the potential consequences of excessive intake and the sources and functions of vitamins and minerals in our bodies.
Module 4 – The Role of Fluids
This module explores the vital role of water in sustaining life, highlighting its functions such as temperature regulation, waste elimination, joint cushioning, and support for internal body functions. It delves into the significance of electrolytes (mineral salts) and covers the recognition and prevention of dehydration. Additionally, the module discusses alcohol as a commonly consumed fluid with limited benefits beyond energy provision, examining its metabolism and effects on health.
Module 5 – Weight Loss and Dieting
This module explores the impact of weight loss on health, emphasising the importance of healthy eating combined with regular exercise for effective and sustainable results. It discusses the risks associated with rapid weight loss methods and delves into the challenges individuals face in both losing and maintaining weight. The module addresses appetite control, metabolism, and the effects of various diets, providing simple and effective strategies for weight loss and maintenance. Additionally, it covers straightforward approaches to gaining weight without accumulating excess fat.
Module 6 – Vegetarianism
This module explores the various aspects of vegetarianism, encompassing reasons individuals choose this lifestyle, such as religious, moral, or ethical considerations. It delves into the potential health benefits and considerations associated with a vegetarian diet, examining different variations and essential elements that may be limited. The module also includes meal ideas to cater to specific needs and ensure a balanced diet.
Module 7 – Young People
This module focuses on understanding and meeting the nutritional needs of children and young people based on their individual lifestyles, age, gender, and activity levels. It is valuable for caregivers and young individuals themselves, offering insights into maintaining optimal health. The module explores energy, protein, carbohydrate, and fluid requirements, particularly examining differences from adult needs. Additionally, it delves into the nutritional needs of women planning to conceive or pregnant, initiating the discussion on meeting the child’s nutritional needs from the earliest stages of life.
Module 8 – Groups with Special Dietary Needs
This module zooms in on the special dietary needs of specific groups, particularly focusing on women at different life stages, such as during pregnancy and menopause. It sheds light on conditions like diabetes, heart disease, allergies, and asthma, addressing signs, symptoms, and preventive measures. The exploration of essential minerals and vitamins, emphasising the significance of Iron in preventing anaemia, adds depth to understanding and managing special dietary requirements.
Module 9 – Eating Disorders
This module delves into the three main categories of eating disorders— anorexia, bulimia, and compulsive eating— exploring their distinct characteristics. Beyond the surface, it emphasises that these disorders often signify deeper psychological conflicts. Recognising the blurred lines between these disorders, the module focuses on understanding their unique effects. Strategies for countering these illnesses and fostering a positive body image are also discussed.
Module 10 – Personal Dietary Plans
This module addresses the common misunderstanding of how to maintain a healthy state, emphasising that health plans extend beyond body weight to encompass a holistic healthy lifestyle. Tailoring a personal dietary plan requires a systematic approach, considering individual details. The module provides suggestions for creating balanced meals, and treats, and offers guidance on keeping food and exercise diaries to achieve set goals and targets within a specified time frame.
Requirements
- All students must be 16 years of age and above to enrol on our Level 3 Diet + Nutrition Diploma. Level 3 Diploma courses require a minimum prior learning to GCSE standard in order that students can manage their studies and the assumed knowledge within course content.