Ideal for training friends or pursuing a career as a personal trainer, this level 3 diploma provides essential knowledge and certification. Explore the role of a personal trainer, understand body anatomy, delve into nutrition, and learn how to cater to specialised groups. Plus, gain insights on business development.
Included within the course will be a range of Independent Study Activities and case studies designed to encourage students to develop their knowledge and underpin their understanding of the subject.
The guidelines and protocols mentioned in this course are UK-based.
Students will be initially introduced to the role of a personal trainer/ coach in the first unit. Then will be introduced to the anatomy and physiology of the body to understand how the body responds to exercise. In later units, the course will cover nutrition and specialised groups that as a trainer you may come across like young participants and older people. This will also be complimented with a unit on how to develop a business.
Included within the course will be a range of Independent Study Activities and case studies designed to encourage students to develop their knowledge and underpin their understanding of the subject.
The guidelines and protocols mentioned in this course are UK-based.
Level 3 Personal Training + Sports Coaching Diploma Entry Requirements
Students must be 16 years of age and above to enrol on our Level 3 Personal Training + Sports Coaching Diploma course.
Level 3 Diploma courses require a minimum prior learning to GCSE standard in order that students can manage their studies and the assumed knowledge within course content.
Study Hours
Approximately 20 hours per unit.
Assessment
Optional coursework and final examination.
Enrolment
Please note that you can enrol on this course at any time.
Course Length
1 Year.
Endorsed By
Students have the option to choose the awarding body of their course.
This course has been endorsed by :
Quality Licence Scheme: https://qualitylicencescheme.co.uk/
Or
Accord: https://accord.ac/
These courses’ awarding bodies are recognised for their high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Quality Licence Scheme website or the Accord website
Progression
This Level 3 Personal Training + Sports Coaching Diploma course can be used to gain entry to a Level 4 Diploma or higher.
Course Content
Unit 1: Becoming a Personal Trainer or Sports Coach
This unit explores the role of a personal trainer or coach, emphasising professionalism, certification, and insurance. Activities help assess skills like communication while providing valuable guidance on starting a career in personal training.
Unit 2: Knowing About Anatomy and Physiology
In this unit, students delve into how the body responds to exercise, crucial for guiding clients toward fitness goals like weight loss or strength training. Topics include the anatomy and function of joints, muscles, and tendons, with a focus on core stability. Additionally, the effects of exercise on the heart, circulatory, and respiratory systems, as well as the impact of smoking on respiratory health, are explored.
Unit 3: Knowing About Nutrition
This unit guides personal trainers in advising clients on nutrition to achieve fitness goals. It covers the digestive system’s function and common issues, emphasising the importance of including carbohydrates, proteins, and fats in diets. Additionally, it highlights the significance of diet and nutrition journals for clients’ progress tracking.
Unit 4: Knowing Your Clients
This section of the course emphasises the essential client information needed before starting the exercise. Consultation is crucial in personal training to understand clients’ fitness levels, goals, and preferences. Trainers must gather medical fitness details to ensure client safety. Learners will learn about the initial consultation process, including fitness assessments and medical screening. The unit covers measurements like blood pressure, heart rate, and body composition, along with cardiovascular and flexibility testing procedures.
Unit 5: Knowing About Exercising
This section covers planning exercise programs tailored to individual clients. It explores different training methods and locations, emphasising the importance of aerobic training for cardiovascular fitness. Learners will understand training zones to ensure clients work at appropriate intensities. It discusses exercise frequency based on fitness levels and resistance training benefits, including free weights versus machine weights. The unit concludes with strategies for advancing workouts and long-distance running guidance.
Unit 6: Training Young People
This unit explores the unique considerations when training or coaching young people, addressing their distinct workout requirements.
Unit 7: Training Groups with Particular Requirements
Unit seven delves into preparing for working with specific client demographics, focusing on women and older adults. It explores the unique considerations for women, including the female triad, and provides guidance on exercising during pregnancy with sample programs. Additionally, it examines the benefits of strength training and aerobic exercise for older individuals.
Unit 8: Advising About Weight Management
The unit on weight loss strategies covers various diet types, enabling personal trainers to offer informed advice. It explores food and fitness diaries, weight gain tips, disordered eating, and obesity-related issues.
Unit 9: Advising About Fluid Management
This unit discusses dehydration and stresses the importance of hydration before, during, and after exercise. It also examines the function of water, sports drinks, and responsible alcohol consumption.
Unit 10: Building and Maintaining a Successful Personal Training Business
The final section of this course focuses on establishing a business and marketing strategy for your personal training venture. It covers essential legal considerations such as client insurance and accident reporting protocols. Additionally, it provides insights on crafting a brand identity for your personal training business. Detailed aspects of business management, including client billing, tax obligations, client retention strategies, and staff recruitment, are also addressed.